We all rely on technology for almost every aspect of our lives and Online counseling is no exception. The research literature suggests that Online counseling is as effective as in person therapy. Some of the benefits of Online therapy include convenience, Online therapy works around your schedule. You can enjoy greater privacy having counseling in your home or your place of choice. Online counseling also increases accessibility for clients in rural areas, or for clients who do not drive. Geographic distance is no longer a barrier to accessing counseling services. Real and lasting change begins and ends with you. Whether you are in person or Online your commitment to therapy and you doing your work with your therapist is the first step to a healthier and happier you.
Therapy is an individual choice. Working with a therapist can provide support, insight, new strategies to deal with problems, create greater self-awareness, and resolve conflict. Counseling is a personal journey into taking responsibility for one’s life which allows for growth, change, and healing. Psychotherapy is for people who have enough self-awareness to recognize that they need help. Your active participation and dedication are important to your success.

The length of your session is 50 minutes. Weekly visits are recommended for the first 3 months, after which both time and frequency can be negotiated with your therapist. Fees and Insurance regulations can impact this decision.
Once you show success in maintaining progress with reduced frequency you would be advised to stop therapy. You are always welcome back to therapy should you need to revisit old concerns or if you have a new presenting problem.

If you are having suicidal or homicidal thoughts, actively experiencing psychotic symptoms, or experiencing a mental health crisis call 911 or go to the nearest hospital. If you have chronic substance use or have been hospitalized and recently discharged because of suicidal ideation or self-harm, Telehealth is not appropriate for you. In person mental health services is a safer option, as you are needing a higher level of care.
We provide counseling services to adolescent (ages 13-17), adult individuals, couples, and families. We serve people who live in the state of Texas. We do not contract for services with anyone currently involved in a legal dispute, an open Child Protective Services investigation and do not represent client in court cases or write letters to the court.

Payment for psychotherapy is due at the time of service. All major credit cards accepted for payment, including Flexible Spending Account (FSA) and Health Savings Account (HSA). Currently, we do not accept Insurance. You may submit your receipt to your insurance company to find out if they will reimburse you.
The benefits of Private Pay, meaning you are paying for services in full, are that you have greater control over who has access to your medical records and how often you attend therapy. Insurance companies limit how many sessions you can have and require the therapist to provide you with a diagnosis. This diagnosis has the potential to affect your ability to get a job, security clearance, and even life insurance in the future.

After completing a bachelor’s and master’s degree the individual must pass a national licensing examination which makes them state licensed to practice under supervision. The Texas State Board of Examiners designates the individual as an LMFT-Associate and eligible to begin accumulating 3,000 hours of supervised experience, which can take from 18 months to 5 years. After completing all required hours, the individual is fully licensed as a Licensed Marriage and Family Therapist and can practice independently without supervision.

The law protects the relationship between client and therapist. Information cannot be shared without your written consent except if:

• You are a danger to yourself or another person.
• You share that a minor or elderly person is being abused. In which case the therapist is required by law to notify the state child or adult protective services within 48 hours.
• The therapist is court ordered to share records.

Confidentiality is one of the most important factors in therapy in that it ensures that what you share with your therapist stays between you and your therapist. Nothing can be shared except for the three instances mentioned above. Successful therapy requires substantial trust as the therapist and client share highly sensitive information. Every therapist must provide the client with a written copy of their Informed Consent explaining client rights. At times you may want to release information, for example to your medical doctor or psychiatrist, in such cases you are still required by law to provide your therapist with a written request for release of information.